WOW what a day!
Phew Im exhausted!
My day started as planned, and ended as I planned. So Im really happy, im exhausted but im happy.
I set my alarm for 5.30am, Without hesitance I bounced out of bed. Put my training clothes on that I had laid out the night before and got up and trained. I did the Monday Intermediate Out door Circuit. Oh boy, was it tough! I did the 5 min warm up, then learn to run for 20 mins and then, because it was a glorious sunny morning I decided to take the circuit, ab work and stretches out side in my back yard. I was supposed to do 4 rounds of the circuit, but physically I could not do more than 3! Im a bit disappointed I couldnt not push myself do do that last round BUT I did give my all, did do 3 rounds and I did burn 546 cals in 55 mins! I even got to the point a couple of times during the circuit that I felt like I was going to throw up!! I havnt been like that for a very long time!!
So I know, that doing the out door circuits, is something that I need to do more often so that way I can get back on top of my fitness. I used to love getting out doors and doing them when I first started, I very rarely struggled to do them. So I need to work on that. But after all, I am work in progress :)
My food was perfect! I was starving all day but I did not give in to eating more than I was told to.
I made the family tuna mornay, I knew I couldnt eat it so I baked some fish and had it with some ratatouille that I had in the freezer from a previous meal.